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Welcome to
The Focus Advantage

Your place is confirmed. This is the direct-access page β€” same event, same downloads, and a join button that is always on. Bookmark it now.

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Date
Sun 23 August
Time (UK)
10:00 AM – 11:00 AM BST
Duration
60 Minutes
JOIN THE WORKSHOP

Join Google Meet

This button works at any time β€” no unlock, no timer, nothing that can break. If the main attendee portal ever fails to load on the day, this page gets you into the workshop.

Join Google Meet Now β†’
Always on Β· the room accepts guests from 9:30 AM BST

πŸ“… Sunday 23 August Β· 10:00 AM – 11:00 AM BST (UK)
Aim to join 5 minutes early so we can start on time. Bookmark this page now.

BEFORE THE WORKSHOP

Download Your Resources

Each resource comes in two versions. Online opens in your browser β€” you can type into it directly and your answers save automatically on this device. Printable is a clean, ink-saving PDF β€” best if you want to write by hand.

⚑ Do this one first: run the Distraction Audit before Sunday. It takes about 5 minutes β€” and Part 3 of the workshop will hit completely differently when it's your interruptions on the page, not hypothetical ones.

DURING THE WORKSHOP

What to Expect

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Live Slides

I'll share the full presentation on screen. You follow along in your workbook.

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Live Stress Test

The distraction stress test demo happens around minute 40 β€” a real focused task with a planted distraction, reset live on screen.

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Ask Questions

Drop questions in the chat anytime. Part 4 is a dedicated Q&A β€” bring your worst distraction.

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Recording Provided

Can't catch everything live? The recording will be added here after the session, with lifetime access.

THE SHAPE OF THE HOUR

Agenda at a Glance

Part 01 Β· 0:00 – 7:00
Why Willpower Isn't the Problem

The 4pm student vs. the 4:10 student β€” focus reframed as environment + trigger design.

Part 02 Β· 7:00 – 17:00
The Science of Distraction

Dopamine, the switch cost, and why your laptop is both the tool and the trap.

Part 03 Β· 17:00 – 40:00
The S.T.A.R.T. System

Stage Β· Trigger Β· Activate Β· Repeat Β· Track β€” you build yours live, in the workbook.

Live Demo Β· 40:00 – 47:00
The Distraction Stress Test

A focused task on screen, a planted distraction, and a live reset using one S.T.A.R.T. technique.

Part 04 Β· 47:00 – 54:00
Music, Tools & Live Q&A

Lyrics vs. instrumental, browser blockers, single-tab discipline, notification schedules.

Part 05 Β· 54:00 – 60:00
Your Action Plan

Fill in your Start Contract β€” one visible commitment before you leave.

How to Prepare (the short list)

  • Join on a laptop or desktop if you can β€” yes, that's ironic for this workshop. We'll explain why in Part 2.
  • Have the Event Workbook open and fill in the Distraction Audit beforehand
  • Charge nothing, install nothing β€” Google Meet runs in your browser
  • Bring your single worst distraction to the Q&A β€” we'll troubleshoot it live
AFTER THE WORKSHOP

Replay & Next Steps

The recording will appear in this section shortly after the live session ends β€” lifetime access, no rush. Your ticket also plugs into the full Neurogenetics Institute platform.

Explore the Platform β†’
QUESTIONS?

Need Help?

Can't get into the meeting? Trouble downloading resources? Email us and we'll respond quickly.

support@neurogeneticsinstitute.com

⚠️ Payment or access error? If you paid but can't see the downloads, don't worry β€” your place is secure. Email neurogeneticsinstitute@gmail.com with your order receipt (or your name and email if you've lost it) and we'll fix it right away.