Neurogenetics Institute
Your place is confirmed. Everything you need for the workshop is on this page — bookmark it now.
The join button unlocks 30 minutes before we start. For now, add the event to your calendar and download your resources below.
📅 Sunday 23 August · 10:00 AM – 11:00 AM BST (UK)
Aim to join 5 minutes early so we can start on time. Bookmark this page now.
Each resource comes in two versions. Online opens in your browser — you can type into it directly and your answers save automatically on this device. Printable is a clean, ink-saving PDF — best if you want to write by hand.
⚡ Do this one first: run the Distraction Audit before Sunday. It takes about 5 minutes — and Part 3 of the workshop will hit completely differently when it's your interruptions on the page, not hypothetical ones.
I'll share the full presentation on screen. You follow along in your workbook.
The distraction stress test demo happens around minute 40 — a real focused task with a planted distraction, reset live on screen.
Drop questions in the chat anytime. Part 4 is a dedicated Q&A — bring your worst distraction.
Can't catch everything live? The recording will be added here after the session, with lifetime access.
The 4pm student vs. the 4:10 student — focus reframed as environment + trigger design.
Dopamine, the switch cost, and why your laptop is both the tool and the trap.
Stage · Trigger · Activate · Repeat · Track — you build yours live, in the workbook.
A focused task on screen, a planted distraction, and a live reset using one S.T.A.R.T. technique.
Lyrics vs. instrumental, browser blockers, single-tab discipline, notification schedules.
Fill in your Start Contract — one visible commitment before you leave.
The recording will appear in this section shortly after the live session ends — lifetime access, no rush. Your ticket also plugs into the full Neurogenetics Institute platform.
Can't find the join link on the day? Trouble downloading resources? Email us and we'll respond quickly.
⚠️ Payment or access error? If you paid but can't see the join link or downloads, don't worry — your place is secure. Email neurogeneticsinstitute@gmail.com with your order receipt (or your name and email if you've lost it) and we'll fix it right away.